Yoga for Kids. Health for a Lifetime.
Yoga for Kids. Health for a Lifetime.
Exciting movement & learning adventures for healthy exercise at home or school.
Develops focus, fitness, direction following and early literacy skills.
Teaches kids how to calm and center themselves when frustrated, over stimulated, angry, sad, upset, scared or confused.
Combines stories with yoga, creative movement, Brain Gym ®, relaxation, visualization and self-regulation techniques.
Explores universal values such as kindness, courage & mindfulness.
No special equipment needed
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4 Breathing Exercises for Kids to empower, calm, and self regulate
Each and every one of us has the ability to feel calmer, more relaxed, and more alert at any given moment. This ability is called “Conscious Breathing”. When we use it, we are less stressed, more mindful, more creative and just plain cooler and kinder. When we teach it to our students and children, we give them a life-long tool for managing their stress and cultivating inner peace.
When we focus on breathing fully and deeply, we move out of our sympathetic nervous syst ...
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Conscious Education in Action: 3 documentaries you HAVE to see (VIDEO)
While public education continues in a downward spiral teaching to tests resulting in burnt out teachers and zoned out kids, there are some very radical and exciting programs popping up in some unlikely places. Below are three trailers for upcoming films that document alternatives in education in action. All three programs share one thing in common, a “back to nature” approach. The leading edge of education may not be in front of computer screen, but rather in front of a campfir ...
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